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Glad to be on another loss this weigh in, but today I am nervous as hell tomorrow I am competing in my first ever race and its a Half Marathon (22k) I have trained hard but still am nervous I have only ever run a 5k with other people around.....hopefully it will go well, and if you want a laugh watch the below video from my YouTube channel about the top 5 bad things that can happen when you long distance run!
Stay Strong Everyone!
www.youtube.com/watch?v=Cd0e57rUqVU
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104,7 kg
Disminuído hasta ahora: 40,3 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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2837 kcal
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Grasa: 104,72g | Prot: 112,73g | Carbh: 337,70g.
Desayuno: Kallo Coconut Milk, Kellogg's Special K Oats & Honey. Almuerzo: Tesco Bacon, Tiger Baguette, Lincolnshire Sausages, Fried Egg. Cena: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Pasa Bocas / Otros: Bananas, Tesco Roast Chicken Sandwich, Tesco Cookies. más...
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3078 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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