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Ok. So here I sit at this weight. I am so thankful that I am not gaining. I am so thankful that I know how to maintain. However, I would like to loose these last 10 lbs! What is the secret? I simply don't have the time or opportunity to "kill it" at the gym everyday. Is that the only way to get this weight off? Any thoughts anybody? Shouldn't a good size calorie deficit be enough to loose something...even very slowly?
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75,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 42,25g | Prot: 54,66g | Carbh: 294,64g.
Desayuno: grapefruit, coffee mate, granulated sugar, coffee, fat free half and half, milk, low fat granola. Almuerzo: crushed tomato, cooked peas, celery, cooked corn, cooked carrots, lean sliced ham, avocado, sandwich bread. Cena: traditional spaghetti sauce, ground beef, cooked whole wheat spagetti, crushed tomato, beets, cucumber, fat free salad dressing, lettuce. Pasa Bocas / Otros: coffee mate, granulated sugar, coffee, fat free half and half, prunes, pineapple, Tortilla Corn Chips, salsa. más...
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2343 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Rápido) - 6,5/kph - 20 minutos, Correr - 10/kph - 20 minutos, Trabajo de Escritorio - 2 horas, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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