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stayed the same; am in ny and a different scale so I may have lost 1 pound but to be on the safeside I am remaining the same. Had a real goood time, but can't wait to leave the cold for sunny Florida. I did really well except for yesterday eating wise, so I am not disappointed......looking forward to seeing a loss this coming week-Just yesterday I was 2 pounds lower than today so I know I can do it next week and am committed. Good Luck....
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71,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 140,90g | Prot: 59,32g | Carbh: 58,45g.
Desayuno: bread pep farm carb style 7 grain 1 slice, yogurt dannon light & fit low carb 4 oz, ricotta cheese 1/4 cup. Almuerzo: oil, dressing, turkey burger. Cena: tomato, onions,, dressing, salad , squash, chicken. Pasa Bocas / Otros: laughing cow cheese, cheese, laughing cow cheese, fudgicle. más...
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peso estable
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