Registro de peso (no entrada de diario) del 21 marzo 2017
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108,9 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2868 kcal
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Grasa: 111,72g | Prot: 98,72g | Carbh: 369,12g.
Desayuno: Dill Cucumber Pickles, Tofurky Original Deli Slices, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Lime Juice, Bolthouse Farms Classic Ranch Yogurt Dressing. Almuerzo: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Oranges, Gulden's Spicy Brown Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Canfield's Diet Chocolate Fudge Soda, Morningstar Farms Veggie Corn Dog, Amy's Light & Lean Sweet & Sour Asian Noodle. Cena: Sweet Earth General Tso's Tofu, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, Nakano Natural Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Smucker's Strawberry Jelly, Peanut Butter, White Bread, Morningstar Farms Veggie Buffalo Wings. Pasa Bocas / Otros: Herr's Hot Cheese Curls, Trader Joe's Soft & Juicy Mandarins, Simply Balanced Peach Slices Freeze Dried Fruit, Sargento Ultra Thin Sharp Cheddar, Simply Balanced Fruit Strip Raspberry, Hershey's Dark Chocolate Nuggets with Almond, Lettuce Salad with Assorted Vegetables, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Dill Cucumber Pickles, French's Classic Yellow Mustard, Mountain Dew Diet Mountain Dew (20 oz), Coca-Cola Diet Coke, Trader Joe's Wasabi Roasted Seaweed Snack. más...
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3315 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,4 kg a la Semana
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