Diario de jennyroy, 23 mar. 17

We are off to Gran Canarie for two weeks then a week in Italy visiting our daughter. Can't wait to see our granddaughter and grandson. It's our golden wedding anniversary on Saturday. At our wedding I weighed 8st 3 lb. Slowly slowly the weight just went up . Guess it's going take a while to lose it, though I would be happy to be 10 st. I choose a hotel at the top of a hill so hopefully I won't gain to much. I must stay away from pasta bread and potatoes.

88,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 24,5 kg.    Dieta seguida: Bien.

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909 kcal

Grasa: 49,04g | Prot: 38,55g | Carbh: 82,41g.   Desayuno: Dried Whole Sesame Seeds, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Morrisons Golden Linseed. Almuerzo: Fried Egg, Garlic, Fried Onions, Yellow Sweet Peppers, Greek Yoghurt, Morrisons Beetroot, Tomatoes, Tesco Blueberries. Pasa Bocas / Otros: Apetina Classic Feta Cubes in Brine, Ryvita Original Crispbread. más...