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6 pounds in a week, wow! It is amazing how well diet and exercise work when I stay away from pizza. I spent 4 hours in the gym playing basketball and working out on 3 days this week.
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99,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: 100%.
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1747 kcal
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Grasa: 41,55g | Prot: 78,66g | Carbh: 279,53g.
Desayuno: banana, blueberries, Honey, multigrain flaxseed cereal. Almuerzo: Honey dijon chips, Yellow mustard, Light mayo, Egg White, Whole eggs, 35 light multigrain bread - 2 slices. Cena: Baby carrots, multigrain french, Chicken breast, boneless, skinless, Sweet potato, Water chestnuts, Yellow peppers, Broccoli, Onions, Sweet & sour sauce. Pasa Bocas / Otros: Cheez its, Wheat thins, reduced fat, Vanilla soy milk, Cheerios, Blueberry nutrigrain cereal bar, Caramel fiber bar. más...
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Ganando 1,6 kg a la Semana
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