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had very strict day on diet yesterday with exercise kept the calories under 800 and ate nothing after 6PM, the reason i have been stuck on 210 for a week and really want to break thru this plateau. Need to have another strict day to try to drop another pound will feel like i'm getting somewhere if i hit 208
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94,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 53,09g | Prot: 90,91g | Carbh: 180,47g.
Desayuno: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Almuerzo: Eat Smart Sweet Kale Vegetable Salad Kit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Cena: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. más...
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2890 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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