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Another pound lost thanks to Dr. Fuhrman's Nutritarian Diet. I also came down with a cold a few days after my juice cleanse and starting to come down with a cold shortly after, a couple of people think that it may have been caused by the cleanse.
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1056 kcal
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Grasa: 28,22g | Prot: 25,31g | Carbh: 183,28g.
Desayuno: Sprouts, Carrots, Oranges, Banana, Ground Flax Seed, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Almuerzo: Green Olives with Pimento, Organic Whole Grain Seasoned Croutons, Three Bean Salad, Carrots, Red Leaf Lettuce, Spinach. Cena: Pad Thai Sauce, Shiitake Mushrooms (Stir-Fried), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabbage, Chicken Stock, Organic Jasmine Rice. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added), Watermelon, Pineapple, Peanut Butter Cookies, Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. más...
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3141 kcal
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Ejercicio:
Tareas del Hogar - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 32 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 7 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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