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Frosty Bunz Run - went to chuch, then rode to Curley's, then a little 75 mile putt after that. Pretty hungry yesterday. Worked at not gorging myself with food...especially after I got home. The pulled pork did not show up on the scale-not today, anyway.
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72,8 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 19,03g | Prot: 65,68g | Carbh: 148,87g.
Desayuno: Honey Clusters Cereal, Coffee, Clementines. Almuerzo: Cottage Cheese, Broccoli, Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Cena: Craisins, Wheat Hamburger Buns, Roasted Broiled or Baked Chicken Breast. más...
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2135 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 0,6 kg a la Semana
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