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Have been working out regularly, and have gained weight. Probably due to family in town and lots of wine drinking and eating out. Still very discouraged.
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60,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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1798 kcal
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Grasa: 38,01g | Prot: 54,22g | Carbh: 194,50g.
Desayuno: Apples, Kiwi Fruit. Almuerzo: Cookie, Potato Chips (Salted), Boiled Egg, White Rice, Tuna in Water (Canned), Lettuce, Carrots, Corn, Green Peas (Frozen). Cena: bread, chicken, white rice. Pasa Bocas / Otros: red wine, chips. más...
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1912 kcal
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Ejercicio:
Sentado - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 17 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trotar - 8/kph - 17 minutos, Caminar (Lento) - 3/kph - 12 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 44 minutos. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Well you know what its from. So when your family leaves, you just get back to your plan and stick with it. Good luck!
30 ene. 12 por el miembro: Suzi161
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