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Cruising right along again. Down we go.
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143,5 kg
Disminuído hasta ahora: 43,4 kg.
Aún para ir: 30,1 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 100,26g | Prot: 122,26g | Carbh: 26,97g.
Desayuno: Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Tyson Foods Sausage Patty, Butter. Almuerzo: Roast Beef (Lean Only Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Cena: Smithfield Thick Cut Bacon, Ground Beef (90% Lean / 10% Fat), Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Tomatoes. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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4543 kcal
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Ejercicio:
HIIT - 24 minutos, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 6 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de BigC1972
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