|
weighed in today..was just curious..down a pound..lest its still comin off..not like last week, but thats ok..cant expect that to happen all the time..long as its comin off...
|
150,1 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
946 kcal
|
Grasa: 27,98g | Prot: 69,66g | Carbh: 105,64g.
Desayuno: sugar free hawaiian punch, water, cheerio, banana. Almuerzo: pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, turkey lunch meat, tuna. Cena: banana, water, Lettuce, salad and low fat watered down ranch dressing, lean hamburger. Pasa Bocas / Otros: lite nonfat yogart, pringle potatoe chips, bread, turkey lunch meat, water. más...
|
|
5359 kcal
|
Ejercicio:
dumbbell curls - 20 minutos, weight training - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
Mike, keep carrying the torch for the rest of your entourage! You make a wonderful beacon in the night! LOL tomorrow I promise to get my butt back in the gym...today is the 2nd day off and we can't be having that! I feel like i'm letting you down!
20 dic. 07 por el miembro: BadAndee
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|