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My official weigh in date Today Thursday; down 1 more pound since Sunday. I am very very pleased. I can hardly believe that I am losing so nicely on Phase 2 -Like one of my buddies said, she lost her most weight on phase 2, so guys, don't be afraid of phase 2, as I was. I continue to not have craves and to feel satisfied with the amount of food that I am eating, so all is well with the diet. I have not been exercising since I left for NY and since I returned earlier this week; it takes me a few days to get myself in order. Will start today! Happy Holidays to all and to all a good day.
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71,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 55,43g | Prot: 47,78g | Carbh: 40,76g.
Desayuno: cheese shredded fat free 1/4 cup, egg beaters, eggs. Almuerzo: squash, pork, oil. Cena: strawberries, v8, tomatoe, skim milk, ricotta cheese 1/4 cup. Pasa Bocas / Otros: peanut butter, hummus. más...
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2071 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Hey Susie you are doing brilliantly!! Congrats, you deserve it. Good luck following phase 2.
20 dic. 07 por el miembro: Juno
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Totally agree with Juno susieq, your progress sounds very steady and balanced. Right back at you regarding the holidays.
20 dic. 07 por el miembro: information
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Yeah for you girl! I just got a new South Beach cook book so I can experiment with phase 2 recipes, gee whiz there's so much we can have on this plan! I'm so very happy for your progress!
20 dic. 07 por el miembro: ImLuuvd
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AWESOME!! YOU are ROCKIN' IT!! LOVE the new pic you have up, too!! Keep on keepin' on G'Ma!! =D You're doin' awesome!
22 dic. 07 por el miembro: bullytrouble
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Peso Histórico de susieq1941
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