Registro de peso (no entrada de diario) del 02 abril 2017
|
109,8 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
|
|
3106 kcal
|
Grasa: 124,31g | Prot: 113,00g | Carbh: 393,07g.
Desayuno: Chocolate Chip Cookies (Soft Type), Lettuce Salad with Assorted Vegetables, Sugar Free Cola Soft Drink, Bell Peppers, McCormick Salad Toppins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hidden Valley Light Ranch to Go, Dill, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice. Almuerzo: Portabella Mushrooms, Meatless Bacon Bits, Steak Sauce (Tomato Base), White Pizza, Potatoes (Flesh, with Salt, Baked), Mountain Dew Diet Mountain Dew (20 oz), Apple Pie. Cena: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Meatless Soyburger, Ken's Lite Balsamic Vinaigrette Dressing, Italian Salad Dressing, Apple Pie, Mountain Dew Diet Mountain Dew (20 oz), Pickles, Spaghetti/Marinara Pasta Sauce, Mountain Dew Diet Mountain Dew (20 oz). Pasa Bocas / Otros: Dill Cucumber Pickles, Фит Парад Каша Льняная, Swiss Cheese (Low Fat), Whole Wheat Crackers, Cheddar Cheese, Chewing Gum (Sugarless), Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Coffee. más...
|
|
4080 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 5 horas, Sentado - 7 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|