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Only a slight backslide due to my favorite cheap msg loaded Chinese food. Oh well. Next weeks number will look great.
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143,9 kg
Disminuído hasta ahora: 43,0 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 102,09g | Prot: 114,12g | Carbh: 29,86g.
Desayuno: Great Value Sharp Cheddar Cheese, Butter, Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Pork Stir Fry, Great Value Sugar Free Sweet Iced Tea. Cena: Tomatoes, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer. más...
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4442 kcal
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Ejercicio:
HIIT - 24 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 13 horas y 36 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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