Diario de Maria Richards, 07 abr. 17

Lost 2 lbs this week (the amount I put on whilst we were away in the Cotswolds last week) so well pleased!! 😀

Hasn't the weather been fabulous!!! Planning a bike ride tomorrow with hubby, eldest daughter and granddaughter.

Have a great weekend everyone!! 😀😀😀

55,3 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1300 kcal

Grasa: 37,70g | Prot: 44,31g | Carbh: 188,76g.   Desayuno: Milk Chocolate, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. Almuerzo: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cherry Tomatoes, Corn Cakes, Reduced Fat Houmous, Coffee with Semi-Skimmed Milk. Cena: Carbonated Water Unsweetened, Bananas, Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Tesco Breaded Cod Fillets. Pasa Bocas / Otros: Jordans Frusli Raisin & Hazelnut. más...

1803 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 15 minutos, Caminar (Moderado) - 5/kph - 2 horas y 45 minutos, Durmiendo - 8 horas. más...