|
I'm not weighing myself as much now because I'm afraid of depending on it too much. I should have faith that eating a healthy diet will make the weight come off naturally. I'm having doubts that whole grains have any more nutrient value than meats.
|
74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
Ganando 0,2 kg a la Semana
|