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Dinner was almost painful! Was so stuffed trying to make sure i got enough calories in.
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72,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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939 kcal
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Grasa: 24,42g | Prot: 86,64g | Carbh: 103,81g.
Desayuno: Honey Clusters Cereal, Coffee, Clementines. Almuerzo: Solid White Albacore Tuna in Water (2 oz), Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Cena: Cheesy Bread (without Sauce), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Drumstick. más...
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2125 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
You don't want to get in to the habit of stuffing yourself. You should be satisfied, but not overly full. Try to spread those calories throughout the day, so you don't have to stuff yourself, lol.
03 mar. 10 por el miembro: Suzi161
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Peso Histórico de Pinkie Flynnetti
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