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At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
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106,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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3228 kcal
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Grasa: 78,75g | Prot: 138,22g | Carbh: 499,72g.
Desayuno: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Almuerzo: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. Cena: Dry Spaghetti, Spaghetti Bolognese. Pasa Bocas / Otros: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. más...
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3259 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 10 horas, Ver TV - 6 horas. más...
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Ganando 0,1 kg a la Semana
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