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Tuesday, 4/11 Steps = 17,006
Better weigh-in this week. Still slow but going the right direction. Need to stay on top of the water drinking. I think that helps.
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76,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 19,7 kg.
Dieta seguida: 100%.
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1085 kcal
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Grasa: 34,65g | Prot: 77,63g | Carbh: 102,81g.
Desayuno: 100% Whey Protein Powder - Vanilla (42g), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Jam Preserves, Maple Pumpkin Muffins (My Own), Great Value Frozen Red Raspberries. Almuerzo: Kirkland Signature Pork Sirloin Tip Roast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Celery. Cena: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Blackening Spice/Tequila Marinade (My Own), Pictsweet All Natural Cauliflower Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Pasa Bocas / Otros: Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Apples. más...
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Perdiendo 0,9 kg a la Semana
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