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goal of today is no energy drinks, and no doritos/junk food
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95,3 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1862 kcal
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Grasa: 111,42g | Prot: 108,40g | Carbh: 111,23g.
Desayuno: Brown Sugar, Pure Almond Milk - Unsweetened Original, Nonfat Raspberry Greek Yogurt, Cinnamon, 100% Whole Grain Oatmeal. Almuerzo: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Cena: Hard-Boiled Egg, V8 V-Fusion Peach Mango, Macaroni or Pasta Salad with Tuna, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Honey Roasted Peanuts, Ken's Steak House Russian Dressing, Cucumber (Peeled). más...
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Ganando 0,6 kg a la Semana
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