Registro de peso (no entrada de diario) del 14 abril 2017
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55,3 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 31,81g | Prot: 56,40g | Carbh: 181,97g.
Desayuno: Lotus Caramelised Biscuits, Weetabix and Milk, Tea with Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Coffee with Semi-Skimmed Milk, Apples, reduced fat houmous, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Cena: Carbonated Water Unsweetened, Tesco Finest Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Carrots, Cauliflower, Tesco Breaded Chunky Cod Fillets. más...
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1930 kcal
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Ejercicio:
Costura - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 10 minutos, Caminar (Moderado) - 5/kph - 2 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I am pleased to have maintained at 122 lbs this week. I am hoping the 5:2 way of eating is my way forward, allowing me treats/eating out as and when!!
Last night we met friends and ate out. I had the lamb shank, which was lovely, and a pint of lager!!
Compensated today with a fairly good walk (between 8 and 9 miles) along country lanes and public footpaths around nearby villages. Bit dull and overcast, but nevertheless very enjoyable. Only encountered one other walker, a man with a delightful 10 week old black labrador!🐾🐾 Lots of sheep, horses and cows!🐏 🐑🐎🐎🐄🐄
14 abr. 17 por el miembro: Maria Richards
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Be careful if walking through a field containing cows. And as JockoT says "no gain, no pain"
14 abr. 17 por el miembro: fattyfattyboombooms
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We didn't enter the fields with animals in, just admired them from the lanes 😀
14 abr. 17 por el miembro: Maria Richards
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14 abr. 17 por el miembro: Doobrie
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Peso Histórico de Maria Richards
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