Diario de MomP, 26 dic. 07

Visualization helps me. I try to imagine how each food I want to eat will make me feel 2-3 hours after eating it. So if it's a burger, I'll feel heavy, but if I eat a salad, then I feel light and comfortable. Hope this helps. 

I rely on shame and self loathing, but there is probably a better way. :-) Honestly, I failed miserably this Christmas, but I am sure like most things, we need to concentrate on the actions we are taking at the current moment and how they are affecting our long term goals. Looks like you did well, only up three pounds, and I am sure salt was an issue>>>>?