Diario de exumfats, 19 abr. 17

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Somehow I gained a pound, makes me feel guilty. Especially since I have a birthday party coming up Saturday. We're having Smoked Beef Brisket, Smoked Pork Ribs, Country Slaw, Baked Beans, Southern Corn Bread & more. Going to start smoking the brisket around midnight Friday so it will be ready Saturday afternoon. I'm getting old so I'm going to eat & enjoy my party. Then after Church Sunday, going to double my exercises. Hope you all have a great day.

85,3 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 0,5 kg a la Semana

13 Seguidores Apoyo

Comentarios

Sounds great - you have done well...just monitor for now.

19 abr. 17 por el miembro: HCB

Sounds like a good plan, with doubling up the exercise. Another way to handle the birthday meal would be to cut out all snacks between now and Sunday.

19 abr. 17 por el miembro: soonsoonsoon

What times the BBQ? ENJOY!!!

19 abr. 17 por el miembro: iulani

Sounds Good.

19 abr. 17 por el miembro: bearcat80

well good luck and Happy Birthday.

19 abr. 17 por el miembro: getoffofme

Have a great birthday and enjoy preparing and eating that good smoked protein...

19 abr. 17 por el miembro: John10251

Happy Birthday! Sound delicious!! You enjoy your Birthday, enjoy the hole day! Eat a rib for me please! Yum!

20 abr. 17 por el miembro: farmerswife29


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Diario de exumfats, 19 abr. 17

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