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Definitely was a monk when it came to snacks this week. A big wow with the results. 101 lb. gone.
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141,1 kg
Disminuído hasta ahora: 45,8 kg.
Aún para ir: 27,7 kg.
Dieta seguida: 100%.
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1492 kcal
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Grasa: 101,35g | Prot: 113,65g | Carbh: 26,00g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Almuerzo: Kroger Monterey Jack Cheese, Vienna Beef Italian Beef, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Sour Cream, Tomatoes. Cena: Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese, Cook's Shank Portion Ham. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. más...
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3999 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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