Registro de peso (no entrada de diario) del 21 abril 2017
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110,2 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 125,02g | Prot: 100,40g | Carbh: 240,45g.
Desayuno: Sargento Ultra Thin Pepper Jack Cheese, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Olives (Pickled, Canned or Bottled), Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Litehouse Foods Opa Greek Yogurt Ranch, Green Olives (Pickled, Canned or Bottled), Coca-Cola Coke Zero. Almuerzo: Small White Beans (Mature Seeds), Mixed Vegetables (Frozen), Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Sugar Free Chocolate Flavored Soda, Pace Picante Mild Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Tortilla Casserole & Black Beans. Cena: Mozzarella Cheese (Nonfat), Litehouse Foods Opa Greek Yogurt Ranch, Sugar Free Chocolate Flavored Soda, Dill, Dill Cucumber Pickles, Gardein Crabless Cakes. Pasa Bocas / Otros: Trader Joe's Roasted Seaweed Snack Packs, Green Summer Squash, Dill, Hidden Valley Greek Yogurt Dressing Ranch, Cauliflower, Fried Dough, Sargento Ultra Thin Pepper Jack Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack, Wrigley 5 Maze Mystery Mint Gum, Coffee, Ice Breakers Fruit Sours. más...
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3356 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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