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Will need to start incorporating exercise by the end of the month. I am not as toned as I would like...which is more noticeable with the weight loss. Am planning on getting back to walking at least 30-45 min Mon-Fri.
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71,8 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 45,82g | Prot: 36,32g | Carbh: 167,54g.
Desayuno: Fiber One, Honey Clusters Cereal, Coffee, Clementines. Cena: Homemade Granola, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Multi-grain Crackers, Provolone Cheese, Shedd's Spread plus Calcium and Vitamins, Roasted Garlic Hummus, Craisins. más...
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2106 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 0,6 kg a la Semana
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