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I weighed in .5 pounds over this week, but am pleased because I worked my way down from 3 pounds during the week. This process can be slow what with the gains happening every now and then, but I am psyched because I am sticking with it and my goal for next week is to lose weight.........Happy new Year
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71,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 73,96g | Prot: 70,14g | Carbh: 90,34g.
Almuerzo: fudgicle, oatmeal dry 1/2 cup (net carbs) SUGAR 1, egg. Cena: string beans, oil, chickpeas, chicken. Pasa Bocas / Otros: feta cheese, tomato juice, sargento light string cheese, hummus, peanut butter. más...
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1975 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 1 hora, Descansando - 12 horas, Durmiendo - 6 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
You sooo got it!! That's right, a little slow down here or there, is going to happen and it's OK!! :) Keep on kickin' IT!!
29 dic. 07 por el miembro: bullytrouble
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Peso Histórico de susieq1941
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