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This week I went off reservation for 2 days.
kept under my macros except for beer On Sunday and Tuesday.
Did not lift for Chest day, and no cardio on Wednesday.
Still lost my weight.
Confident I can back off HIIT Cardio from 30 minutes to 25 minutes 3 days a week instead of 4 and still make my weekly goal. Will adjust this week and see.
This 5 day split is really working well. getting in explosive and energetic workouts for every muscle group. It seems they are responding well to muscle groups being taxed just once a week.
On Sunday was in the kitchen making a big batch of Lima bean stew, cranberry bean chili with a piles of brown rice, boiled sweet potatoes, and chopped kale onions and mushrooms for the week. Skinless chicken breasts were on sale so I bout 20 pounds and cooked a bunch of them as well for the week.
Have a lean steak waiting for me tonight.
My regimen has worked well for strength in the gym and muscle recovery.
First thing upon waking I have 2 scoops protein powder with 1 cup almond milk if I have it or else straight water ( now I am out). I eat 15 grams of pumpkin seeds and all my vitamins with the protein drink.
After at least an hour, I have a drink with L Glutamine, L Arginine, lemon juice and vinegar, then get ready for the gym. On the way to the gym eat an apple.
After workout eat a banana, and protein drink. When I get home have my largest meal of the day with plenty of carbs and protein with veggies.
Mid meal i have water with another 5 grams L Glutamine, then space remaing meals out accordingly.
An hour or so before bedtime, I take another 5 grams of L Arginine.
it seems to be working as recovery and soreness is at a minimum ( no more advils), and i am increasing my workout volume while shortening time during lifting.
I will be monitoring clesely to see if this trend continues.
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117,0 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2661 kcal
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Grasa: 63,07g | Prot: 291,30g | Carbh: 253,42g.
Desayuno: Fuji Apples, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Almuerzo: MusclePharm Combat Powder - Cookies 'N' Cream, Kale, Avocados, Stewed Chicken Breast (Skin Not Eaten), Lima Bean Stew, Brown Rice (Medium-Grain, Cooked), Mushroom Pieces and Stems. Cena: Spinach, Mushrooms, Kirkland Signature Organic Coconut Oil, Brown Rice, Great Lakes Gelatin Collagen Hydrolysate, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Kirkland Signature Cage Free Egg Whites, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. más...
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4334 kcal
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Ejercicio:
Cardio - 35 minutos, Descansando - 15 horas y 39 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 38 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 8 minutos. más...
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Perdiendo 0,9 kg a la Semana
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