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Not a bad week. Keep grinding away.
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140,6 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 105,80g | Prot: 110,97g | Carbh: 24,04g.
Desayuno: Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Egg, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Cook's Shank Portion Ham, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing. Cena: Loin Pork Roast (Lean and Fat Eaten), Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks. más...
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4208 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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