Diario de Maria Richards, 28 abr. 17

I have lost another 2 lbs this week - and am very surprised and delighted. I have not been this weight since about 1993!!!

We go away on Monday for a week's holiday and I fully intend to indulge - that's what holidays are all about!! 😀 😃😀 😃

If I gain a bit it will come off later. I am never going back!!!!!

FS is such a brilliant site, I couldn't have managed without it, that's for sure.

53,5 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1400 kcal

Grasa: 53,59g | Prot: 65,15g | Carbh: 135,67g.   Desayuno: Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tea with Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Coffee with Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Cena: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Sainsbury's Dry White Wine, Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Marks & Spencer Gastro Cottage Pie. Pasa Bocas / Otros: Kelly's Cornish Clotted Cream Ice Cream, Cadbury Mini Eggs (8). más...

1711 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Durmiendo - 8 horas. más...