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Rode about 250 miles yesterday. Had sausage gravy over a biscuit with a sausage. Didn't feel too hot later. No one else in the group was feeling bad, so must have just been because I wasn't use to that much fat and meat all at once. I feel fine this morning. A little surprised at the weight loss. I weighed myself a little later than normal, so I won't be surprised if it goes up tomorrow.
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70,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 52,63g | Prot: 83,39g | Carbh: 227,81g.
Desayuno: Hot Chocolate - Rich Chocolate Mix. Cena: Enchilada with Beef, Spanish Rice, Traditional Refried Beans, Tortilla Corn Chips, Diet Pepsi, Chicken Fajita with Flour Tortillas. más...
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Perdiendo 5,7 kg a la Semana
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