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Great week. Just keep on loosing,
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139,4 kg
Disminuído hasta ahora: 47,4 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 92,32g | Prot: 135,51g | Carbh: 23,46g.
Desayuno: Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Safeway Homestyle Gravy, Bacon. Almuerzo: Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Value 97% Fat Free Cooked Ham. Cena: Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Cut Green Beans, Talking Rain Sparkling Ice - Peach Nectarine, Kowalski Fresh Kielbasa. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. más...
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3953 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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