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Well made it to the gym this morning. Did 45 min on the Ellyptical so that felt good. I am not waiting to talk to my boss and give my 2 weeks so that is upping my stress level. I went shopping yesterday with a friend and got really frustraited with the sizes and the store not having my size in much of anything. I will try and be really good about getting to the gym twice a day this week and watching what I get to see how it helps.
We are leaving this city in 3 weeks and I know they are going to be very stressfull I hope that by working out it will help some.
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75,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 69,66g | Prot: 93,31g | Carbh: 131,21g.
Desayuno: sugar free vanilla, coffee, milk, milk, honey nut cheerios. Almuerzo: cezer dressing, butter, dinner roll, chicken. Cena: butter, Noodles, chicken. Pasa Bocas / Otros: laughing cow, ginger lemon cookie. más...
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2841 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Treadmill - 30 minutos, Ellyptical - 45 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 7 horas y 45 minutos, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,5 kg a la Semana
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