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Its hard to believe I weighed in lower after the indulgence of yesterday but I did! And they have a good scale here too. although I have been indulging I have also been trying to make good choices and smaller portions. A&T are good examples...although they eat out a lot they do it well - like just the soup or two appitizers for dinner. Hoping to balance the extra eating with some good skiing in the coming days!
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58,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 50,38g | Prot: 72,98g | Carbh: 173,97g.
Desayuno: skim milk, rice chex. Almuerzo: chicken corn chowder, orange. Cena: cranberry juice, vodka, club soda, pasta, garlic bread, salad. más...
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3267 kcal
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Ejercicio:
Esquí (Alpino) - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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