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Good overall week with steady progress.
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138,9 kg
Disminuído hasta ahora: 48,0 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 103,90g | Prot: 133,23g | Carbh: 26,27g.
Desayuno: Meijer Diced Ham, Egg, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Almuerzo: Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables. Cena: Planters Dry Roasted Peanuts, Round Table Pizza Buffalo Wings, Baby Carrots, Celery, Greggs Savory Ranch Dressing, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water. más...
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4156 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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