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I was looking for a little drop in weight.....but holding steady isn't the end of the world for me. My body seems to really fight me on giving up this fat. I think the greater win here is the change in mental attitude about my daily eating and activity effort. I am coming to actually want to make responsible choices and not just see what I can get away with. LOL
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74,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1516 kcal
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Grasa: 39,31g | Prot: 67,25g | Carbh: 245,55g.
Desayuno: sandwich bread, banana, peanut butter, coffee mate, granulated sugar, coffee, fat free half and half. Almuerzo: Baked Doritos Nacho Cheese, subway sliced cheese, 6" Turkey Breast. Cena: butter, green beans, rice, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: prunes, sugar free werther, light and Fit fat free vanilla yogurt, strawberries, coffee mate, granulated sugar, coffee, fat free half and half, lean ground turkey, apple. más...
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2340 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Conduciendo - 2 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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