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Tuesday, 5/16/17 Steps = 19,005
Good weigh-in today. My calories were a little higher over the past week but maybe that helped. I did walk a lot so maybe that was key. I don't know, I just hope it continues.
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72,1 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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1099 kcal
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Grasa: 34,19g | Prot: 61,19g | Carbh: 102,97g.
Desayuno: Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G), Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Almuerzo: Mt. Olive Sweet Relish Made With Sea Salt, Egg, Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Cena: Bell Peppers, Baked or Broiled Trout. Pasa Bocas / Otros: Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Barefoot Pinot Grigio My Own, Grand Marnier Grand Marnier, Fresh Lime Juice, Tequila, Popcornopolis Nearly Naked Popcorn. más...
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Perdiendo 1,0 kg a la Semana
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