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Alright, I am back - fell off, fell down, I now have my youngest child full time, a blessing, but cooking has me eating right along side a growing teen... that has to stop, back to the diet, back to working out.
After all that work, I find myself saying it again, I really do not like losing weight that I had lost already!
257 or so... I will weight in next Monday to get on track, then start posting daily here. This site DOES help, just keeping track, keeps you on track.
Good Luck Everyone!
Bob
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113,4 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Poco.
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345 kcal
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Grasa: 6,00g | Prot: 21,00g | Carbh: 50,00g.
Desayuno: Blueberry Coffee. Almuerzo: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Pasa Bocas / Otros: trident , diet green tea. más...
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3703 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 14 horas, Descansando - 4 horas, Durmiendo - 5 horas. más...
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Perdiendo 15,9 kg a la Semana
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