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At last the swelling started to subside. I should have waited till today with weight in. Minus 1.5 lb of water weight just overnight. Hopefully there is still some more.
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80,1 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1150 kcal
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Grasa: 68,74g | Prot: 101,04g | Carbh: 32,82g.
Desayuno: Sea Buckthorn 100, Cream, Coffee, Fried Egg. Almuerzo: cheese, roman lettuce, ceasar dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Cena: Chicken Broth (Home Recipe), Chicken breast. Pasa Bocas / Otros: berkeley farms, Almonds. más...
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Perdiendo 4,8 kg a la Semana
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