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I don't know why I've only lost a pound in a week. I was ravenously hungry on Wednesday and ended up eating fried chicken and mashed potatoes and gravy at a local restaurant. I paid for it the next day by vomiting half the day. Then, my blood sugar was way down so I did a bit more pigging out, this time with a cinnamon bun my kids had around.
I think I'm back on track today. I just ate lunch, and so far so good.
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117,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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1767 kcal
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Grasa: 62,24g | Prot: 200,46g | Carbh: 104,26g.
Desayuno: horseradish, catsup, shrimp. Almuerzo: bolthouse farms chunky blue cheese dressing, cilantro, green onion, celery, tomato, bell pepper, chicken breast. Cena: green onion, tomato, cucumber, No Bean Chili. Pasa Bocas / Otros: No Bean Chili, honeycrisp apple. más...
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3219 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 5 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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