|
Keep heading steadily down. 109 lb. gone and 53 to go!
|
137,4 kg
Disminuído hasta ahora: 49,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
|
1578 kcal
|
Grasa: 105,68g | Prot: 127,47g | Carbh: 28,23g.
Desayuno: Egg, Ham and Sausage Scramble with Cheese, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Homestyle Gravy. Almuerzo: Buffalo Wings, Baby Carrots, Celery, Tomatoes, Savory Ranch Dressing, Sugar Free Sweet Iced Tea. Cena: Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sparkling Ice - Peach Nectarine, Steamfresh Cut Green Beans. Pasa Bocas / Otros: Metabolism Peach Mango Green Tea Drink Mix, Fish Oil 1200Mg, Water, Non-Dairy Coffee Creamer, Black Tea, Part Skim Mozzarella String Cheese Sticks, Beef Pepperoni Sticks. más...
|
|
3896 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BigC1972
|