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I can't explain it. I've dropped 3.4 pounds after fighting for every ounce last week. This happens to me a lot. I'll take it, but I really hate it when I get on the scale and it hasn't budged, or worse, has gone up a little. It does that too, even when I'm doing well with my eating.
I wish I could get away from being so tied to what the scale shows. When it's down, I'm happy. When it's up or the same, I'm a little depressed. I guess it has to do with the work-rewards principle we all live by: when you work hard, you get rewarded with a paycheck or a clean house. Too bad it isn't that way with dieting.
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115,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 47,9 kg.
Dieta seguida: Bien.
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2035 kcal
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Grasa: 93,08g | Prot: 180,81g | Carbh: 123,26g.
Desayuno: light & fit yogurt, safflower oil, chicken breast. Almuerzo: no noodle, tomatoes, ground chicken. Cena: turnips, new york strip steak. Pasa Bocas / Otros: vegetable juice cocktail, peperoncini, light & fit yogurt, Cream Cheese (Low Fat), crisp 'n light 7 grain crackers, werther's sugar free caramel coffee, banana. más...
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3394 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Conduciendo - 35 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 4 horas, Descansando - 9 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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