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Wow. No evil cupcakes & gained a lbs It has been a month since the last weird spike. Not enough time to really know if there is a cyclic pattern & water retention to attribute the gain to. Still looking at the long term loss. Will be adding daily 30 minute walks at the end of the month.
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72,2 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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888 kcal
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Grasa: 20,10g | Prot: 53,64g | Carbh: 145,91g.
Desayuno: Coffee, Honey Clusters Cereal. Almuerzo: Sugar Free Spiced Cider, Tea (Brewed), Green Leaf Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Clementines. Cena: Cupcake with Icing, Multi-Grain Sandwich Thins, Grated Parmesan Cheese, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). más...
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2119 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 3,2 kg a la Semana
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