|
I'm beginning to see how I put on weight. This has really opened my eyes as to what habits I had. ive also come to realize that I don't need as much food and can more or less eat what I want as long as its healthy and balanced.im 43 years old now. I need to look after my self and think about what I put into my body.
|
59 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
|
|
1378 kcal
|
Grasa: 52,88g | Prot: 83,58g | Carbh: 137,90g.
Desayuno: Bread with Butter, Sainsbury's Baked Beans, Boiled Egg. Almuerzo: Custard or Cream Filled Puff Pastry, Sainsbury's Roast Chicken Dinner. Pasa Bocas / Otros: Kingsmill Buttered Bread, Kiwi Fruit. más...
|
|
1747 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|