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not recording my food intake as much. That seems to really work. Gotta get on the ball better. Also, haven't been going to the gym. Last week was because I got a nasty bug from somewhere. Just recovering. Now I got to practice, practice, practice due to a martial arts qualifier that I have on the 25th. Thankfully, that'll keep me going. Wish me luck!
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80,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1504 kcal
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Grasa: 60,29g | Prot: 63,36g | Carbh: 178,05g.
Desayuno: The Original Low Fat Coffee Creamer, Coffee, blueberries, cottage cheese. Almuerzo: Potato Chips, Mayonnaise, Baguette, White Turkey (Deli Cut Rotisserie), Potato Salad. Cena: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Pasa Bocas / Otros: Lowfat Frozen Yogurt, Strawberries. más...
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3565 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Boxeo - 1 hora, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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