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Half of an evil Costco chocolate cupcake with dinner and still lost weight. Of course the total caloric intake for the day was low, which no doubt helped contribute to the loss. :-P
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71,5 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 41,06g | Prot: 60,31g | Carbh: 119,84g.
Desayuno: Oatmeal, Brown Sugar, California Golden Raisins, 2% Fat Milk, Coffee. Almuerzo: Tea (Brewed), Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Cena: Clementines, Yellow Sweet Peppers, Sweet Red Peppers. más...
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2181 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Sentado - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Conduciendo - 6 horas. más...
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Perdiendo 5,1 kg a la Semana
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