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Lost a pound...not too terribly excited though :) But I guess that's better than nothing since I only went to the gym 4 times this week, had pizza twice, and was a complete bum and midnight eater yesterday. 9 more to go to reach my goal for January! I can do this!!
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144,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 60,8 kg.
Dieta seguida: Poco.
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1824 kcal
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Grasa: 81,31g | Prot: 127,99g | Carbh: 167,81g.
Desayuno: turkey sausage, cheddar cheese, egg, oatmeal. Almuerzo: salad, V8. Cena: whipped cream, brownie, vegetables, perch. Pasa Bocas / Otros: Fiber One. más...
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3973 kcal
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Ejercicio:
Trabajo de Escritorio - 15 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,3 kg a la Semana
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