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I have been troughing for Britain since my holiday - a month is long enough!!! Back on track (I hope) as of yesterday. New month, new start!!
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56,2 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1046 kcal
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Grasa: 35,67g | Prot: 35,10g | Carbh: 134,17g.
Desayuno: Coffee with Milk, Tea with Milk, Caramel Rice Cakes. Almuerzo: Tesco Reduced Fat Houmous, Kallo Corn Cakes, Coffee with Milk, Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Cena: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Ham & Egg Salad. Pasa Bocas / Otros: Sainsbury's Milk Chocolate Chip Brioche Roll. más...
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1704 kcal
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Ejercicio:
Descansando - 11 horas, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Ver TV - 3 horas. más...
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peso estable
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