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Had another snack bag of salt & vinegar potato chips yesterday, but I forgot to bring a snack and they were just too darn tempting! At least I walked hard for 1 hour! My legs this morning are still feeling it! Am I really that out of shape?
We ate a nice top round roast with creamed turnips (Atkins recipe) and roasted asparagus (Atkins). Everybody loved it!
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77,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 79,75g | Prot: 55,85g | Carbh: 22,90g.
Desayuno: melon, melon, equal, coffee, Cream (Half & Half), breakfast sausage links, egg. Almuerzo: kens ranch dressing, american cheese, steak. Pasa Bocas / Otros: olives, bell pepper, red onion, cucumber, mixed salad greens. más...
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Perdiendo 3,8 kg a la Semana
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